北京生物医学工程

基于行为改变理论的运动干预方案设计方法与系统实现

Designmethodand system implementation ofexercise intervention program based on behavior change theory

作者：杨晓悦许杨张小玉王煜马祖长孙怡宁

单位：中国科学院合肥智能机械研究所（合肥 230031）中国科学技术大学（合肥 230026）

关键词：行为改变理论；跨理论模型；运动干预方案；服务系统；依从性

分类号：R318

出版年·卷·期（页码）：2020·39·2（158-164）

摘要：

目的针对大众对运动干预依从性低、运动习惯难以育成的现状，研究一种基于行为改变理论的运动干预方案设计方法并通过系统实现，以提升大众运动参与度。方法采用跨理论模型，根据不同阶段下个体的行为特征及自我效能特点，将运动干预过程划分为运动意识培养、运动习惯育成和科学健身指导三个阶段，针对性地提出对应的运动干预方案设计方法。基于该方法构建一套运动干预服务系统，实现干预方案的自动推理以及干预过程跟踪管理。结果在某社区医疗卫生机构的实际应用初步证明了该系统在基层运动指导中的适用性。结论基于跨理论模型的运动干预方案设计方法及其系统实现，为基层运动指导提供了必要的技术支撑，对于推动全民健身运动计划具有参考价值。

Objective In view of the low compliance of the public to exercise intervention and the difficulty in cultivating exercise habits, a design method of exercise intervention program based on the behavior change theory and its system implementation are studied to improve the participation in sports of the public. Methods On the basis of the transtheoretical model of change (TTM), the exercise intervention process is divided into three stages: the stage of exercise consciousness training, the stage of exercise habit cultivation and the stage of scientific exercise guidance according to the behavior characteristics and self-efficacy characteristics of individuals at different stages and three design methods of exercise intervention programs corresponding to stages are proposed. Based on the design method, an exercise intervention service system is constructed to realize the automatic reasoning of intervention schemes and the tracking management of intervention process. Results The practical application of the system in a community healthcare service center has preliminarily proved the applicability of the system in exercise guidance at the grassroots level. Conclusions The design method and its systematic implementation of exercise intervention program based on TTM provide necessary technical support for exercise guidance at the grassroots level and have reference value for promoting national fitness plan.

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